|weight loss quickly|
How to lose weight-
If you want to reduce your time in a sentence, then you have to include these few things in your routine, which will happen that your weight will start decreasing rapidly and your muscles will start growing man who am going to tell you these tips if you If you follow you in your daily routine for 1 month, then you will feel yourself that these tips are working, you have to try these tips for only 1 month, you yourself will come to know that the tricks work 100%. Let me tell you about the tricks.
fast weight loss 10 tips-
1. eat slowly while eating
What I have experienced in my life, how to eat food to lose weight, so today I am going to tell you the same method that how you can reduce your weight in 1 month, people who are very fat, their weight is too much. It happens that a person eats food in such a way that every single bite that he eats, he eats that food early in the morning, it happens that he gets to see side effects on his body. As the weight increases and the fat increases, then to reduce your weight, you have to eat honey slowly and enjoy the food till the time the food is completely stuck to the chapter. Do not take food inside the mouth, if you follow these tips for 1 month, then your weight will be reduced by 100%
2. Make your own time to eat-
The tips that I am going to tell you are based on your food and drink, you must have seen that live are fat people or those who have big weight, their weight is big because they eat food at any time in the morning and evening. afternoon. All you have to do is that you have to make a time to eat your food, all you have to do is have breakfast in the morning and you have to eat food at around 12:00 in the afternoon and you have to eat before 7:00 at night. If you follow 7 steps, then you will know in 1 month how much weight you have lost.
3. weigh yourself once a week-
If you want to reduce your weight seriously, then you have to follow these tips which I told you and weigh your weight every week to see whether your weight is going down or now your weight is going down. It is okay if your weight is going down now then you have to work harder to reduce your weight.
4. Use green vegetables in your diet-
If you want to lose weight as soon as possible, then you must use green vegetables in your food. You must take green vegetable salad with it, tomorrow man like onion, cucumber, he can consume other green vegetables, if you consume this green vegetable for a whole month, then you will start feeling the decrease in your weight, so that you will very soon You can reduce your weight soon.
5. You have to reduce the use of chicken in your food very little.-
If you use chicken in your food in your daily routine, then forget about weighing yourself, if you use chicken in your food, then you cannot lose weight because if you use chicken. Chicken has the most calories in food, due to which your weight increases rapidly and your weight will never be able to reduce, then if you want to reduce your weight at home, then you will have to stop eating chicken and pay more attention to green vegetables. eat green vegetables in your daily routine So your weight will be reduced as soon as possible.
6. You need to increase the amount of protein in your breakfast-
If you want to lose weight fast, then when you have to increase the amount of protein in breakfast from 15 grams to 20 grams, this will happen this protein is digested quickly and suppresses the nerves that increase appetite, it will make you hungry. If you feel less, then you will eat less during the day, it is done by eating less, will you see a rapid reduction in your weight, if you increase the amount of protein in your protein by 15 to 20 grams, then your 100% weight will be reduced
6. eat fruit instead of sweets-
If you eat more sweets then you should consume more fruits by not eating sweets. So that’s why you have to eat fruits by not eating sweets, the amount of calories present in the fruit is very less, which does not increase your weight, you must eat fruits in the morning and evening, so that you will see the result in 1 month, see your weight fast too. is decreasing.
7. When you eat you have to eat like a king–
It’s a saying that has many meanings, but you’ll want to take in more of your calories earlier in the day. A study published in November 2019 in the journal Nutrients found that subjects who were given a small breakfast and a large dinner weighed significantly less than those given a large breakfast and a small dinner. So here we look at how small meals in the latter part of the day can be beneficial for people who want to lose weight and improve overall health.
8. If you want to lose weight quickly, you have to reduce the calories in your diet.-
If you want to reduce your weight as soon as possible, then you have to reduce the amount of calories in your food very much. You are getting less and you are feeling healthy, you do not have to eat chicken at all because chicken contains a lot of calories, which will increase your weight instead of gaining
9. stay hydrated–
It has been known by experiment that people who drink two glasses of water before eating, their weight is reduced quickly, but those who do not drink two glasses of water before eating, how do they lose weight if you lose weight as soon as possible. If you want to reduce, then you must drink two glasses of water before eating, by doing this your weight decreases as quickly as possible.
10. Do not reduce food in your daily routine–
If you reduce food to gain weight, then it is your fault because we need to eat to survive, then you do not have to reduce the food in your diet but reduce those things which increase your weight You definitely have to eat green salad and fruits, it has happened that you get very less calories from fun food, this is likely to reduce your weight, you do not have to stop eating for fear of gaining weight.
- Today I have told you these tips, if you follow these tips for 1 month, then you will start feeling the decrease in your weight. reduce quickly.